Mindful Movement with Strength in the City

👇🏽👇🏽👇🏽👇🏽PLEASE CLICK LINK👇🏽👇🏽👇🏽👇🏽

EVENT TICKETS HERE!!!!

STRENGTH IN THE CITY presents a beautiful opportunity to release, relax, and connect. We know you give a lot to the ones you love, but around the holidays we sometimes give too much and compromise our own health.

The theme for the night is #ActsOfKindness and we are providing you with an array of experiences and opportunities to give back to yourself. This night is about filling your cup through sound meditation, massage, and community interaction. We will also be hosting a variety of local vendors that specialize in products designed to meet your needs as well as an open bar if you’re interested. Take the night to act kindly to yourself and join us for this one of a kind experience!

Schedule of Events:

6:30pm | Doors Open

7:00pm | Sound Bath Begins

• Option for massage to be received during the sound meditation to enhance your experience
• Please bring a yoga mat, blanket, pillow, or whatever you need to make yourself comfortable on the floor for this meditation

8:00pm | Social Hour

• Mingle with your community

9:00pm | Event Ends

Event Overview:

THE MEDITATION: STRENGTH IN THE CITY has parternered with local sound healers, Christina from Kapwa Healing and Devon from Reiki Rhythms will share a brief lesson in meditation followed by some light breathing and a beautiful crystal bowl sound meditation. Regardless of your experience in meditation, this is the perfect opportunity to go inward for this intention-driven experience.

MASSAGE COMPONENT: To add an additional self-care element into the evening, masseuses will be available to provide 5-minute sessions to those who choose that ticket option.

LET’S GIVE BACK: Treat yourself and then treat others! We will be collecting personal care items to donate to THE GATHERING PLACE. For every item you bring in, you will receive one raffle ticket (ex: 10 bottles of body wash = 10 raffle tickets). All items should be brand new and in original packaging.

THE GATHERING PLACE mission is to foster a healthy and equitable community by helping neighbors and families overcome food insecurity with dignity. Help us give back to them!

PRIZES INCLUDE:

• Bala Bangles
• Packages to take dance classes at Collaboratory Complex
• STRENGTH IN THE CITY backpack/swag bag
• and more!

DONATIONS REQUESTED: THE GATHERING PLACE accepts unopened, unexpired toiletries in individual and full-size containers. Consider donating full-size items to support our Family Program.

• Shampoo
• Conditioner
• Body Wash
• Lotion
• Deodorant
• Razors/Shaving Cream
• Toothbrushes (individual wrapping preferred)
• Toothpaste
• Dental Floss/Flossers
• Period Products (especially maxi pads!)
• Q-tips
• Sunscreen
• Chapstick
• Brushes/Combs
• Product for Black and/or textured hair
• Full-size makeup products
• Makeup testers
• Perfume
• Monetary donations will be accepted on site and 100% will go back to the charity. For every $5 donated you will get a raffle ticket.

STRENGTH IN THE CITY Foundation is the benefitting partner of this event. Donations will go to THE GATHERING PLACE for this event.

ABOUT STRENGTH IN THE CITY Foundation

STRENGTH IN THE CITY Foundation (SITCF) was founded with one goal in mind - bring mental, emotional and physical health and wellness to the community. Programs created by SITCF will have an emphasis in three primary areas: serving underprivileged youth, cultivating empowerment, and protecting the environment.