Breathing into Frequency

Breathing into Frequency is a sacred journey, an exploration of human potential using breath with a sound bath to follow, that opens the door to tapping into the body, mind and spirit.

To honor the two medicines, Erin and Christina will be guiding you through two separate parts of the ceremony that will give intentional practice to each medicine both Breath and Sound.

Erin will guide you in letting go of what no longer serves you to partake in a transformational experience with the power of your own breath. Conscious Connected Breathwork helps release emotional stress and find clarity in tough situations. After a session, people usually feel lighter, can breathe better, come back into their body feeling more grounded than when they first arrived.

After breath work, there will be an integration period for each participant to reflect through journaling and share (if folks feel open to) what may have come up during their experience. One of the greatest forms of healing is in the power of vulnerability especially when shared with your community.

Once you have spent time in the integration period post breath work medicine, Christina will move you into additional surrender of sound and stillness where you can continue your journey, if you choose. In order to be sensitive to ourselves, we must use our discernment in what we need and the sound bath will be an optional portion. We want to honor where you are in your practice and never want to misuse the therapies by over stimulating your spirit and nervous system.

Sound bowls are an ancient practice dating over 400,000 years ago and embraced around the science that all things are energy. The bowls create frequencies that emit harmonized resonance. In our bodies, we store trauma, wounds, and suppressed emotions which can be referred to as “dissonance”. When the resonance of the sound connect with the dissonance of the body it creates constructive interference creating a realignment of energies on many auric levels.

Healing circles have existed for thousands of years and this ceremony is meant to create a safe space for you to tap into the discernment of what you need in order to create the experience of surrender you desire on your life’s journey.

A virtual offering will also be available to those who wish to connect after one week of integrating the medicines into your day to day. It is very often that we find the work continuing to days past your experience. This virtual call will give you the opportunity to be supported in the movement there after.

This ceremony we have decided to also share with you the gift of Eucalyptus Shower Bundles by Wylde Roots.

Eucalyptus Benefits

1️⃣ Invigorating Aroma: Eucalyptus has a refreshing scent that can awaken your senses and provide an uplifting shower experience.

2️⃣ Respiratory Support: The inhalation of eucalyptus vapor is believed to help with respiratory issues, providing relief and promoting easier breathing.

3️⃣ Stress Relief: Eucalyptus is known for its stress-relieving properties, making your shower a therapeutic and calming ritual.

4️⃣ Antibacterial Properties: Eucalyptus has natural antibacterial qualities, contributing to a cleaner and more hygienic shower environment.

5️⃣ Skin Benefits: Eucalyptus can have a soothing effect on the skin, making it a refreshing addition to your shower routine, potentially benefiting your skin health.

What You’ll Need to Bring:

Open Heart & Mind

Free of Expectations

Eye mask or eye cover

Blanket (we will have additional blankets)

Pillow

Journal

Pen

Water

Snack (if you think you’ll need/want one) - Fresh fruit will be provided along with tea

Bolsters and yoga mats will be provided

Collaborator:  Erin Dobbins @intuitivefitcoach

Date: Saturday, February 24th, 2024

Time: 4:00pm - 7:00pm MST

@sakalacommunity

Location: 1600 Gilpin St | Denver, CO 80218

Investment: $77

Book Your Spot Here